Tag: culinary nutrition

When you’re short on time and dinner is quickly approaching it’s tempting to place an order for meal delivery. Trust me, I’ve been there! As easy as take out is, there is a time and a place for it. Ordering out a couple times a week can wreak havoc...

True story, in culinary school I once attempted to make a “healthy” brownie and had my friend Steven try it, he told me it was one of the worst things he had ever tasted and reminded him of cardboard! I know you’re probably laughing right now. Maybe you’ve even...

Vitamin D, also known as the sunshine vitamin, is now recognized not only for bone health but also for reducing the risk of chronic diseases. With a reported 30-50% of the US and European population reported as vitamin D deficient or insufficient, I felt it was an important topic...

What is chronic inflammation? Inflammation is a natural response in the body, it’s part of the body’s defense mechanism. The process starts with the immune system, it recognizes and removes damaging substances. Acute inflammation can include pain and swelling (examples are a headache, hives, bronchitis, the common cold). Chronic...

This recipe is easy to make and absolutely delicious! Chicken is a lean protein (great for muscle building, lowering cardiovascular disease risk, and can help with weight loss) and roasting is a heart-healthy cooking method. It’s a match made in culinary nutrition heaven! Pick whatever vegetables you would like,...

I am always looking for ways to add vegetables to my and my family’s diet. Being a dietitian, I know the importance of eating enough vegetables. So when my husband said he loved this lemon ricotta kale salad, I saved it and try to make it often! This recipe...

You’ve committed to cooking more meals at home, hooray! Cooking at home is a great way to improve your personal health! According to the Centers for Disease Control (CDC) “Americans consume an average of more than 3,400 milligrams (mg) of sodium each day. But the 2020-2025 Dietary Guidelines for...

Wanting to cook healthier meals at home? Unsure of where to begin? Below are some must-have pantry staples to help you stay on track. Healthy Canned Items Wait what? Canned foods can be considered healthy? Some canned items like pasta, sauces, and soups can provide entirely too much sodium,...

In the words of Benjamin Franklin, “if you fail to plan, you are planning to fail”. A common discussion I have with patients in nutrition counseling sessions is about the importance of planning meals ahead of time so they can avoid going through the drive-thru.  A sixteen-year study conducted...