The Top Foods To Naturally Fight Seasonal Allergies
Spring is in the air! But so are pollen and mold! Constant sneezing, runny or congested nose, watery eyes, and coughing can really put a damper on life, but at Leanne T Nutrition we are focused on food, nutrition, and health, so we are going to share the top...
Mealtime Mastery: Elevate Your Meal Prep Game with these Top 4 Kitchen Tools
When you’re short on time and dinner is quickly approaching it’s tempting to place an order for meal delivery. Trust me, I’ve been there! As easy as take out is, there is a time and a place for it. Ordering out a couple times a week can wreak havoc...
5 Ingredient Substitutions To Try Now
True story, in culinary school I once attempted to make a “healthy” brownie and had my friend Steven try it, he told me it was one of the worst things he had ever tasted and reminded him of cardboard! I know you’re probably laughing right now. Maybe you’ve even...
7 Ways To Add Movement To Your Day
You may be saying, “Wait, wait wait, I thought this was a food blog?” At Leanne T Nutrition we are here to support you on your health and wellness journey, and we believe intentional movement and physical activity go hand in hand with your personal wellness! Did you know...
Vitamin D: health benefits, food sources, supplements, and recipe
Vitamin D, also known as the sunshine vitamin, is now recognized not only for bone health but also for reducing the risk of chronic diseases. With a reported 30-50% of the US and European population reported as vitamin D deficient or insufficient, I felt it was an important topic...
Essential Mineral Magnesium; Health Benefits, Magnesium-Rich Foods + Recipe
Have you heard the buzz about magnesium? Sure, you may have heard it’s helpful for constipation and sleep but there’s more to be said about the magnificent mineral magnesium (say that three times fast)! As a registered dietitian and chef, I did the tedious scientific reading and research and...
6 Foods That Promote Inflammation
What is chronic inflammation? Inflammation is a natural response in the body, it’s part of the body’s defense mechanism. The process starts with the immune system, it recognizes and removes damaging substances. Acute inflammation can include pain and swelling (examples are a headache, hives, bronchitis, the common cold). Chronic...
Kitchen equipment essentials to become a master chef of your own kitchen
You’ve committed to cooking more meals at home, hooray! Cooking at home is a great way to improve your personal health! According to the Centers for Disease Control (CDC) “Americans consume an average of more than 3,400 milligrams (mg) of sodium each day. But the 2020-2025 Dietary Guidelines for...
Dietitian Recommended Must-Have Pantry Staples
Wanting to cook healthier meals at home? Unsure of where to begin? Below are some must-have pantry staples to help you stay on track. Healthy Canned Items Wait what? Canned foods can be considered healthy? Some canned items like pasta, sauces, and soups can provide entirely too much sodium,...
3 Tips to help you plan meals
In the words of Benjamin Franklin, “if you fail to plan, you are planning to fail”. A common discussion I have with patients in nutrition counseling sessions is about the importance of planning meals ahead of time so they can avoid going through the drive-thru. A sixteen-year study conducted...